Embodied Activation
A sacred container to come home to yourself and unlock your inner wisdom.
Each Embodied Activation session with me is a safe, nurturing space where you are fully supported to meet all parts of yourself and finally step into your power. My method combines somatic healing, emotional release, and mindset work, helping you shift from feeling stuck and disconnected to empowered and intentional.
At the heart of my work is my ability to intuitively guide you to what you need most in the moment. My empathetic, grounded approach ensures you feel calm, seen, and supported as you dive deep into the healing process.
What to expect from a 90-minute Embodied Activation session
Tuning in
We’ll start with a grounding practice to help you get attuned to your body and emotions, and explore what’s present for you in the moment. We then set a clear intention for our time together and discuss your goal for the session.
Exploration & Healing
Using my signature 3U Method, we meet the unhealed parts of you that are holding you back. I'll guide you deep within your body to safely feel, express and release stuck emotions and traumatic experiences, freeing your body and mind from the weight of the past. In this space of freedom, we will allow your innate strength and inner power to rise.
Integration & Action
We’ll integrate the experience and introduce mindset work to help you shift your beliefs, brainstorming solutions if needed, and creating practical actions to support your transformation.
Some of the coaching and healing modalities I use
- Somatic awareness
- Embodied movement
- Inner child healing
- Emotional release
- Shadow work
- Ancestral healing
- Self-compassion
- Somatic dance
- Nervous system regulation
- Mindfulness
- Meditation
- Visualisation
- EFT (Tapping)
- Positive Psychology
- Cognitive reframing
- 4-layer intuitive guidance
- and a lot more
The 3U Method
Uncover
Shed light and gain awareness on the repressed parts of you, the beliefs that limit your expansion and the emotional blocks that prevent you from feeling empowered and living the life you desire.
Unbecome
Go deeper into the stories that keep you stuck, meet the wounded parts of you in a safe and compassionate and environment, to release narratives and pent up emotions, making space for a new state of being.
Unleash
Embrace who you are at your core and reclaim the most authentic parts of you. Embody your highest self, unlock your innate power and create new aligned beliefs and practices that support your growth and joy.
You're ready to work with me if you struggle with...
- Self-doubt, lack of confidence and not knowing how to take ownership of your life
- Being stressed all the time and always in a rush, yearning to slow down
- Being caught up in a cycle of overthinking
- Fear of expressing your truth and/or showing up authentically
- Body image issues or negative relationship with food
- Fear of being intimate
- Being detached and struggling to soften, let people in and be vulnerable
- Fear of rejection / abandonment
- Controlling parents and/or partners
- Emotional neglect as a child or at any stage of your life
- Feeling like you have blocks in life that are stopping you from getting to your next level
- Being very reactive and quick to explode
- Need to reprogram your nervous system and/or mindset around a specific subject
- and so much more...
Work with me 1:1
Work with me 1:1